Relax your body and mind before the Holiday Season at this specially curated soundbath surrounded by the beauty of rugs led by Ava Moreno.
About this event
Join Ava for a yin yoga class and a sound bath designed to down-regulate your nervous system, relax your body and mind, and restore freedom to your connective tissue.
Yin yoga is a practice rooted in working into the connective tissue of the body (fascia, ligaments, and tendons) through long holds and stretches that target the body’s meridian lines (of Traditional Chinese Medicine).
The sound healing will incorporate crystal sound bowls and an ocean drum to help drop us into deep relaxation and meditation as the frequencies from the sound work into our bodies and our chakras (energy centers in our bodies).
The yin section will be approximately 35 minutes, and the sound healing will be approximately 55 minutes.
Please feel free to bring a mat, pillow, blanket, bolster, etc. - anything that will help you feel comfy and cozy! You will be lying on handmade rugs, bring anything to help stay warm, cozy, and comfortable. Wear any comfortable clothing that you can move a little bit in.